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Hatha
Yoga - Gentle Stretching
Yoga means union and harmony. Yoga is a
form of exercise
based on the belief that the body and breath are intimately connected
with the mind. By controlling the breath and holding the body at
steady poses, or asanas, yoga creates harmony. Yoga consists of a
series of postures and controlled breathing exercises to promote a more
flexible body and a calm mind, focusing less on the busy day and more
on the moment.
Yoga practice consists of 5 key elements:
- Proper breathing
- Exercise
- Relaxation
- Diet
- Positive thinking
- Meditation
The
exercises, or asanas, are designed to ease tensed muscles, to tone up
the internal organs, and to improve the flexibility of the body joints
and ligaments.
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