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- Adyashanti

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Meditative and Healing Arts at The Loft
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Hatha Yoga - Gentle Stretching

Yoga means union and harmony.  Yoga is a form of exercise based on the belief that the body and breath are intimately connected with the mind.  By controlling the breath and holding the body at steady poses, or asanas, yoga creates harmony. Yoga consists of a series of postures and controlled breathing exercises to promote a more flexible body and a calm mind, focusing less on the busy day and more on the moment.

Yoga practice consists of 5 key elements:
  • Proper breathing
  • Exercise
  • Relaxation
  • Diet
  • Positive thinking
  • Meditation
The exercises, or asanas, are designed to ease tensed muscles, to tone up the internal organs, and to improve the flexibility of the body joints and ligaments.
See our Class Schedule for Current Offerings
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The Meditative and Healing Arts Center is located in northern California at
The Bohemian Art Loft
3304B Bechelli Lane
Redding, CA 96003
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Copyright 2011 Nadia Hava-Robbins, MA