The way to do is to be.

How can a man's life keep its course if he will not let it flow?


- Tao-Te Ching

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Meditative and Healing Arts at The Loft

Meditation Dance (Qi Gong Fan Dance) draws on the principles of Qi Gong and dance.  The combination of slow, fluid, mindful movement and proper breathing technique provides a state of meditation where an effortless energy (Chi or Qi) chanelling throughout the body results in a relaxing dance form. 

The following are the benefits of Meditation Qi Gong Dance:
  • Endurance - the resistance of the body to fatigue, which is dependent on the heart and lungs, controlled by the medulla oblongata.
  • Suppleness - the limberness of the body due to the flexibility of its joints and the elasticity of the muscles, ligaments, and tendons.
  • Equilibrium - the state of body balance and sense of orientation, centered principally in the semicircular canals, directed through the cerebellum and spinal cord.
  • Strength - the muscular force of the body, controlled by the cerbral cortex.
  • Speed - the pace of our bodily movements, controlled by the cerebellum.
  • Skill or coordination - the harmonious function of the physical faculties and the ability of the body to perform movements accurately, controlled by the cerebellum and spinal cord.
Dance for Disabled Adults & Teens

Yes, we can dance!
Dance classes tailored for various mental and physical disabilities, promoting:
  • Exercise
  • Relaxation
  • Feeling of Accomplishment
  • Socialization
  • Fun
The above results in a profound sense of self worth and feeling of well being.
See our Class Schedule for Current Offerings

The Meditative and Healing Arts Center is located in northern California at
The Bohemian Art Loft
3304B Bechelli Lane
Redding, CA 96003
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Copyright 2011 Nadia Hava-Robbins, MA