I discovered
the secret of the sea
in meditation
upon a dewdrop.

- Kahlil Gibran

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Bohemian Art Loft
Meditative and Healing Arts at The Loft
butterfly drawing
Individual Meditation Guidance is a process focusing on an individual's personal and spiritual inquiry and path.  Through various meditative techniques one strives for discovery and peace. 

"It doesn't matter whether one is brand new to meditation or has been meditating for a long time.  What matters is the attitude with which we engage the process of meditation. The most important thing is that we come to meditation with an open attitude, an attitude that is truly innocent, by which I mean an attitude that's not colored by past, by what we've heard about meditation through culture, through the media, or through our various spiritual and religious traditions.  We need to approach the notion of meditation in a way that is fresh and innocent."  from "True Meditation" by Adyashanti

True inquiry in meditation means complete deconstruction of all of our rigid mental patterns and habits, as well as the deconstruction of all of our limiting beliefs.

"Make no mistake about it - enlightenment is a destructive process.  It has nothing to do with becoming better or being happier.  Enlightenment is the crumbling away of untruth.  It's seeing through the facade of pretense.  It's the complete eradication of everything we imagined to be true."  from "The End of Your World" by Adyashanti

~ Individual Meditation Guidance is available by appointment ~
~ For Appointments and fees, call 229-7818 ~
See our Class Schedule for Current Offerings

The Meditative and Healing Arts Center is located in northern California at
The Bohemian Art Loft
3304B Bechelli Lane
Redding, CA 96003
Copyright 2011 Nadia Hava-Robbins, MA