If I had influence with the good fairy who is supposed to preside over the christening of all children, I should ask that her gift to each child in the world be a sense of wonder so indestructible that it would last throughout life.
- Rachel Carson

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Bohemian Art Loft
Meditative and Healing Arts at The Loft
butterfly drawing
Children's classes are designed specifically for kids, using play, age-appropriate exercises and activities, encouraging self-expression, curiosity, exploration, and discovery.

Yoga Kids, T'ai Chi Kids, T'ai Chi Sword Kids, and Dance Kids are all primarily non-competetive or internal activities.  They all improve mental, emotional, and physical well being, directing abundance of energy to focusing and concentrating on self-awareness, self-improvement, and positive attitude and thus reducing negative emotions and promoting physical and emotional balance in the long term.

Yoga Kids
Discover breath, learn postures, increase flexibility and balance, enhance concentration and focus, boost confidence, relax, play, and have fun while building a future of well-being.  Yoga kids are healthy kids.

T'ai Chi Kids and T'ai Chi Sword Kids
To be strong does not mean to fight.  T'ai Chi is considered the internal martial art, where flexibility prevents conflict.  Learn the slow, deliberate, fluid movement using a real T'ai Chi ball that energizes and relaxes at the same time.  Discover the principle of yin/yang, the opposites. 

In T'ai Chi Sword, wooden swords tailored for kids are used.  Learn how the sword becomes an extension of the body and the different ways to move in perfect harmony.

T'a Chi improves strength, conditioning, coordination and balance, promotes self-awareness and awareness of one's surroundings, and self-discipline.  T'ai Chi is so much fun that no one will notice how serious it really is until much later!

Dance Kids
Kids are born to dance.  It is our birth right after all.  Discover the magic of dance through play, using various props - scarves, fans, etc. - skips, turns, and jumps.  Pretend to be a butterfly or a frog, a lion, a kittycat, an enchanted princess or prince, or a warrior.  Dance Kids encourages self expression and socialization.  Dance improves physical and mental health, stamina, muscle tone, coordination, and balance.  It promotes correct posture, flexibility, weight control, and self-esteem.

See our Class Schedule for Current Offerings

The Meditative and Healing Arts Center is located in northern California at
The Bohemian Art Loft
3304B Bechelli Lane
Redding, CA 96003
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Copyright 2011 Nadia Hava-Robbins, MA