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Center for Meditative and Healing Arts
is located at 3304B Bechelli Lane, Redding, California
(530) 229 - 7818
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The Center for Meditative and Healing Arts is dedicated to improving and maintaining physical, mental, emotional, and spiritual health and well-being.
Tension and stress and our mindset affect us physically and emotionally and produce toxins in our bodies. Without proper physical and emotional release, these accumulated toxins affect our internal organs and our physiology, causing blockages in our energy flow and thus creating aches and pains, contributing to if not causing various illnesses. Proper relaxation techniques restore the natural flow of energy throughout the entire body, thus reducing or hopefully eliminating physical and emotional stress and tension. Our instruction and guidance focus is 1) on understanding the inner workings of and relationship between breath, energy, and mind, and 2) practice to further expand one’s ability to cultivate and direct these concepts. Please realize that any serious study requires full commitment, continuous practice, an open mind, and a lot of patience and perseverance.
Quality is our priority, therefore our instruction is individualized. Our guiding principle is the ABC of T’ai Chi (The Grand Life Force). Acceptance of who/what is as is regardless of why yields strength. Balance does not necessarily imply two equal parts, but rather harmony, stability, and equilibrium, which create peace and tranquility. Compassion is the action of all-abiding love which is the sum of acceptance, balance, sensitivity, and respect, which brings joy.